Weight Loss & Fitness
Full service weight loss and exercise plans
We offer full service weight loss plans that include diet and exercise guidance.
All plans that we offer are listed below.
Nutrition plans may include a food scale and food allergy testing. These are both vital in helping you make progress.
Our goal is to not only help you achieve your goals for fitness, but on a larger scale help promote health and wellness in our community. We understand that your level of fitness has a direct impact on your spine health and overall well-being.
We strive to do our part in addressing the reality that over 50% of us are overweight and out of shape in America. This leads to a wide variety of health concerns that can be prevented!
We are here to help you !
Please call by clicking the button below or dial 208-996-0338
FREE Health and Fitness Quiz
We offer fitness and nutrition plans as well as a combination of both plans. Lizzy will work with you to create a personalized plan that will help you achieve your fitness goals.
Four different nutrition/health plans
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Exercise Only
6-12 Month Commitment
• Bi-weekly accountability check-ins & feedback (virtually)
• Trainerizer app access
• Fully individualized weightlifting & cardio training
• Example videos for workouts
• Form video assessments to ensure proper form & safety
• 2 in-person training sessions per month to review form and current workouts (30 minutes per session)
• 3 different weighted resistance bands
• Ability to message trainer through app
• Body measurements for tracking progress
• Additional individual training sessions can be purchased
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Nutrition Only
6-12 Month Commitment
• Fully customized macros calculated & evaluated each check-in
• Nutrition education & help with meal planning
• Food scale
• MyFitnessPal premium membership
• 1 sample meal plan
• Weekly accountability check-ins & feedback (virtually)
• 1 in-person check-in per month (client must schedule; 20 minutes)
• 1:1 session (one-time use) at home or at the grocery store identifying healthy food options
• In-house food sensitivity testing
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Nutrition & Exercise
6-12 Month Commitment
• Fully customized macros calculated & evaluated each check-in
• Nutrition education & help with meal planning
• Food scale
• MyFitnessPal premium membership
• 1 meal every month or when macros change
• Weekly accountability check-ins & feedback and Messaging
• Trainerizer app access
• Personalized exercise plan
• Example videos for workouts
• Form video assessments to ensure proper form & safety
• 4 in-person training sessions per month
• One, 1:1 session identifying healthy food options
• In-house food sensitivity testing
The Ultimate Health Package:
Includes: DNA and Food sensitivity tests. 3 months of nutrition coaching.
Total package price, $1200.00
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Your food sensitivity test results will be reviewed with you. A diet plan will be formulated to help you avoid any foods that you are reacting to.
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A DNA test will be performed in office. This test has a focus on MTHFR/MTRR gene variants which can result in your body not being able to process certain vitamins. This can result in a wide variety of symptoms. See our genetic testing page for more information about MTHFR/MTRR.
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Our Certified Nutrition Coach will review your tests and will formulate a diet with attainable goals. Your progress will be reviewed weekly. Accountability is vital for your success. Changes in your nutritional needs, as you progress towards your goals, will be guided by your Nutrition Coach.
Meet Lizzy
~ Meet Your Coach ~
Meet Lizzy ~ Meet Your Coach ~
My name is Lizzy Smith, and I am a certified Nutrition Consultation Coach through National Academy of Metabolic Science (NAMS) as well as a certified personal trainer with the National Academy of Sports Medicine (NASM) . I am also a certified Special Education Teacher.
For years, I have known that my passion in life is to help others and that’s all I needed to fill my cup each and every day. To this day, I still feel my path in life is to help others which is why you’re reading this!
About four years ago I was craving a healthy and happy lifestyle, but I did not know how or what to do to get me there. I knew the view I had of myself as well as the relationship I had with food was not how I wanted to live my life and that’s when I began my fitness journey.
Along my nutrition and fitness journey, I became aware that food was actual fuel for my body and mind which is why I decided to further my education in nutrition. After learning the impact food can have, I decided I wanted to help others come to similar realizations about living a healthy life because it’s possible with foods you enjoy! Often we think eating healthy means not enjoying all aspects of life and it’s an all or nothing approach, but yet it’s about having balance so you can still enjoy going out to eat and attending social events. I will be the first to say I LOVE food and I too was skeptical, but with the learning I have acquired, I’ve realized it’s possible to have both, a healthy AND enjoyable life.
Fast forward two years, I’m now a certified nutrition coach inspiring others because of the impact it made on my life. I want to share what I have experienced in nutrition and fitness with YOU. It was because I chose to be vulnerable at my darkest time that I stand where I do today. The wonderful thing about being vulnerable with someone, especially a coach, is that you grow. You become who you WANT to be vs you THINK you could be.
My one question for you is are you ready to be comfortable in the uncomfortable, with me right by your side? I’ll answer that for you, YES! You are ready to be the best version of you- emotionally, mentally, and physically.
Let’s do this journey together!
Lizzy Smith, CPT, Nutrition Consultation
Nutritional Coach and Certified Personal Trainer
Testimonials
